Chris ODonnell 30:18 row
6,298m
Meters
30:18.6
Time
2:24.3
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 103 |
November 02, 2017 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 6,298m | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 34 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 30:18.6 | 46m | 3:22.1 | 42 | 445 | 16 |
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Workout Graph
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