Chris ODonnell 20:16 row
4,254m
Meters
20:16.8
Time
2:23.0
Pace
238
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 162 |
November 10, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 4,254m | 2:23.0 | 120 | 711 | 31 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 35 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 20:16.8 | 37m | 3:47.0 | 30 | 402 | 25 |
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Workout Graph
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