Chris ODonnell 30:15 row
6,375m
Meters
30:15.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 114 |
November 11, 2017 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,375m | 2:22.3 | 121 | 717 | 31 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 30:15.0 | 59m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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