Chris ODonnell 30:16 row
6,039m
Meters
30:16.2
Time
2:30.3
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 114 |
November 12, 2017 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 6,039m | 2:30.3 | 103 | 654 | 29 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 30:16.2 | 40m | 3:22.5 | 42 | 445 | 15 |
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Workout Graph
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