Chris ODonnell 40:19 row
8,054m
Meters
40:19.4
Time
2:30.1
Pace
437
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 139 |
November 13, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 8,054m | 2:30.1 | 103 | 655 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 40:19.4 | 43m | 3:45.5 | 30 | 404 | 22 |
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Workout Graph
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