Chris ODonnell 40:16 row
7,954m
Meters
40:16.6
Time
2:31.9
Pace
428
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 167 |
November 14, 2017 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.6 | 7,954m | 2:31.9 | 100 | 643 | 30 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 40:16.6 | 34m | 4:04.1 | 24 | 382 | 25 |
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Workout Graph
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