Chris ODonnell 40:27 row
8,024m
Meters
40:27.1
Time
2:31.2
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 114 |
November 15, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.1 | 8,024m | 2:31.2 | 101 | 648 | 30 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 40:27.1 | 92m | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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