Chris ODonnell 40:33 row
8,039m
Meters
40:33.7
Time
2:31.3
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1274 |
| Drag Factor | 172 |
November 16, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.7 | 8,039m | 2:31.3 | 101 | 647 | 31 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 40:33.7 | 100m | 2:48.5 | 73 | 551 | 30 |
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Workout Graph
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