Chris ODonnell 40:33 row
8,039
Meters
40:33.7
Time
2:31.3
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 1274 |
| Drag Factor | 172 |
November 16, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.7 | 8,039 | 2:31.3 | 101 | 639 | 432 | 31 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 33 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 40:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 30 |
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Workout Graph
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