Chris ODonnell 40:20 row
8,180
Meters
40:20.0
Time
2:27.9
Pace
449
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 1279 |
| Drag Factor | 163 |
November 22, 2017 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.0 | 8,180 | 2:27.9 | 108 | 672 | 449 | 31 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 32 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 |
| 40:20.0 | 46 | 3:37.3 | 34 | 417 | 2 | 33 |
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Workout Graph
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