Chris ODonnell 30:08 row
5,828m
Meters
30:08.8
Time
2:35.1
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 112 |
November 25, 2017 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,828m | 2:35.1 | 94 | 622 | 28 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 32 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 31 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |
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Workout Graph
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