Chris ODonnell 30:31 row
6,066m
Meters
30:31.7
Time
2:30.9
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
November 26, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 6,066m | 2:30.9 | 102 | 649 | 32 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 33 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 33 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 |
| 30:31.7 | 88m | 3:00.1 | 60 | 506 | 32 |
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Workout Graph
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