Chris ODonnell 40:08 row
7,930m
Meters
40:08.4
Time
2:31.8
Pace
427
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1244 |
| Drag Factor | 112 |
December 09, 2017 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 7,930m | 2:31.8 | 100 | 643 | 29 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 40:08.4 | 24m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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