Chris ODonnell 40:24 row
7,978m
Meters
40:24.6
Time
2:31.9
Pace
430
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 1290 |
| Drag Factor | 137 |
December 16, 2017 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.6 | 7,978m | 2:31.9 | 100 | 643 | 31 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 40:24.6 | 64m | 3:12.1 | 49 | 469 | 27 |
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Workout Graph
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