Chris ODonnell 22:08 row
4,400m
Meters
22:08.8
Time
2:31.0
Pace
237
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 109 |
April 09, 2018 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 4,400m | 2:31.0 | 102 | 649 | 31 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 22:08.8 | 430m | 2:29.7 | 104 | 658 | 31 |
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Workout Graph
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