Chris ODonnell 30:09 row
6,043
Meters
30:09.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 110 |
June 05, 2018 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,043 | 2:29.6 | 104 | 652 | 328 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 |
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Workout Graph
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