Chris ODonnell 32:20 row
6,443
Meters
32:20.2
Time
2:30.5
Pace
348
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
September 10, 2018 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.2 | 6,443 | 2:30.5 | 103 | 645 | 348 | 30 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 30 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 32:20.2 | 479 | 2:26.3 | 112 | 667 | 26 | 30 |
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Workout Graph
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