Chris ODonnell 42:15 row
8,219m
Meters
42:15.5
Time
2:34.2
Pace
438
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 114 |
September 17, 2018 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.5 | 8,219m | 2:34.2 | 95 | 628 | 30 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 32 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 30 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 42:15.5 | 446m | 2:31.9 | 100 | 643 | 32 |
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Workout Graph
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