Chris ODonnell 42:18 row
8,364m
Meters
42:18.4
Time
2:31.7
Pace
450
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 103 |
September 25, 2018 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.4 | 8,364m | 2:31.7 | 100 | 644 | 30 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 42:18.4 | 467m | 2:28.1 | 108 | 670 | 29 |
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Workout Graph
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