Chris ODonnell 42:23 row
8,424
Meters
42:23.8
Time
2:30.9
Pace
455
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 1317 |
| Drag Factor | 113 |
October 04, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.8 | 8,424 | 2:30.9 | 102 | 649 | 455 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 32 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 31 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 31 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 31 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 31 |
| 42:23.8 | 451 | 2:39.4 | 86 | 597 | 23 | 30 |
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Workout Graph
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