Chris ODonnell 53:17 row
10,128m
Meters
53:17.6
Time
2:37.8
Pace
533
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 1624 |
| Drag Factor | 108 |
October 08, 2018 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.6 | 10,128m | 2:37.8 | 89 | 606 | 30 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 53:17.6 | 657m | 2:30.3 | 103 | 654 | 31 |
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Workout Graph
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