Chris ODonnell 54:07 row
10,230m
Meters
54:07.6
Time
2:38.7
Pace
536
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 1644 |
| Drag Factor | 108 |
October 16, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.6 | 10,230m | 2:38.7 | 88 | 601 | 30 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 54:07.6 | 792m | 2:36.3 | 92 | 615 | 30 |
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Workout Graph
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