Chris ODonnell 54:07 row
10,230
Meters
54:07.6
Time
2:38.7
Pace
536
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 1644 |
| Drag Factor | 108 |
October 16, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.6 | 10,230 | 2:38.7 | 88 | 594 | 536 | 30 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 32 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 32 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 31 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 31 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 30 |
| 50:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 54:07.6 | 792 | 2:36.3 | 92 | 610 | 42 | 30 |
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Workout Graph
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