Chris ODonnell 54:17 row
10,120m
Meters
54:17.7
Time
2:40.9
Pace
528
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 1645 |
| Drag Factor | 110 |
October 19, 2018 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.7 | 10,120m | 2:40.9 | 84 | 588 | 30 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 54:17.7 | 830m | 2:35.2 | 94 | 621 | 30 |
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Workout Graph
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