Chris ODonnell 53:27 row
10,040m
Meters
53:27.4
Time
2:39.7
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 1614 |
| Drag Factor | 106 |
November 02, 2018 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:27.4 | 10,040m | 2:39.7 | 86 | 595 | 30 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 50:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 53:27.4 | 642m | 2:41.5 | 83 | 585 | 30 |
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Workout Graph
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