Chris ODonnell 53:45 row
10,070m
Meters
53:45.5
Time
2:40.1
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1646 |
| Drag Factor | 114 |
November 07, 2018 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.5 | 10,070m | 2:40.1 | 85 | 593 | 30 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 53:45.5 | 713m | 2:38.1 | 89 | 604 | 31 |
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Workout Graph
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