Chris ODonnell 54:19 row
10,079
Meters
54:19.2
Time
2:41.6
Pace
524
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 1646 |
| Drag Factor | 113 |
November 09, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.2 | 10,079 | 2:41.6 | 83 | 584 | 524 | 30 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 31 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 31 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 31 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 30 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 30 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 |
| 54:19.2 | 789 | 2:44.2 | 79 | 571 | 41 | 30 |
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Workout Graph
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