Chris ODonnell 54:10 row
10,042
Meters
54:10.4
Time
2:41.8
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 1612 |
| Drag Factor | 116 |
December 20, 2018 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:10.4 | 10,042 | 2:41.8 | 83 | 584 | 523 | 29 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 31 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 31 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 29 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 29 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 29 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 30 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 54:10.4 | 806 | 2:35.3 | 93 | 621 | 43 | 30 |
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Workout Graph
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