Chris ODonnell 53:21 row
10,041m
Meters
53:21.2
Time
2:39.4
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 1611 |
| Drag Factor | 129 |
December 21, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.2 | 10,041m | 2:39.4 | 86 | 597 | 30 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 53:21.2 | 655m | 2:33.5 | 97 | 632 | 32 |
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Workout Graph
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