Chris ODonnell 54:19 row
10,022m
Meters
54:19.5
Time
2:42.6
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 1637 |
| Drag Factor | 122 |
December 22, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:19.5 | 10,022m | 2:42.6 | 81 | 580 | 30 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 54:19.5 | 820m | 2:38.2 | 88 | 604 | 29 |
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Workout Graph
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