Chris ODonnell 54:21 row
10,025m
Meters
54:21.5
Time
2:42.6
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 1642 |
| Drag Factor | 124 |
December 27, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.5 | 10,025m | 2:42.6 | 81 | 579 | 30 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 54:21.5 | 814m | 2:40.6 | 84 | 590 | 29 |
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Workout Graph
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