Chris ODonnell 53:17 row
10,024m
Meters
53:17.3
Time
2:39.4
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 1641 |
| Drag Factor | 131 |
January 03, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.3 | 10,024m | 2:39.4 | 86 | 596 | 30 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 53:17.3 | 662m | 2:29.0 | 106 | 664 | 30 |
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Workout Graph
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