Chris ODonnell 53:48 row
10,025
Meters
53:48.7
Time
2:41.0
Pace
521
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 1637 |
| Drag Factor | 124 |
January 06, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.7 | 10,025 | 2:41.0 | 84 | 580 | 521 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 30 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 31 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 31 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 30 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 50:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 53:48.7 | 725 | 2:37.7 | 89 | 598 | 38 | 29 |
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Workout Graph
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