Chris ODonnell 53:12 row
10,020m
Meters
53:12.5
Time
2:39.3
Pace
525
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 1593 |
| Drag Factor | 123 |
January 07, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.5 | 10,020m | 2:39.3 | 87 | 597 | 29 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 50:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 53:12.5 | 626m | 2:33.7 | 96 | 631 | 29 |
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Workout Graph
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