Chris ODonnell 53:10 row
10,035m
Meters
53:10.7
Time
2:38.9
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 1616 |
| Drag Factor | 133 |
January 08, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.7 | 10,035m | 2:38.9 | 87 | 599 | 30 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 53:10.7 | 556m | 2:51.4 | 69 | 538 | 28 |
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Workout Graph
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