Chris ODonnell 53:03 row
10,048m
Meters
53:03.3
Time
2:38.4
Pace
529
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 1673 |
| Drag Factor | 131 |
January 16, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.3 | 10,048m | 2:38.4 | 88 | 603 | 31 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 32 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 53:03.3 | 628m | 2:25.9 | 113 | 687 | 34 |
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Workout Graph
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