Chris ODonnell 53:33 row
10,017m
Meters
53:33.9
Time
2:40.4
Pace
523
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 1638 |
| Drag Factor | 121 |
January 21, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:33.9 | 10,017m | 2:40.4 | 85 | 591 | 30 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 53:33.9 | 700m | 2:32.7 | 98 | 637 | 30 |
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Workout Graph
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