Chris ODonnell 53:03 row
10,040m
Meters
53:03.8
Time
2:38.5
Pace
527
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 1641 |
| Drag Factor | 124 |
January 22, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.8 | 10,040m | 2:38.5 | 88 | 602 | 30 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 30 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 53:03.8 | 606m | 2:31.6 | 100 | 645 | 31 |
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Workout Graph
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