Chris ODonnell 53:21 row
10,039m
Meters
53:21.2
Time
2:39.4
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 1620 |
| Drag Factor | 117 |
February 02, 2019 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:21.2 | 10,039m | 2:39.4 | 86 | 597 | 30 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 53:21.2 | 620m | 2:42.2 | 82 | 581 | 29 |
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Workout Graph
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