Chris ODonnell 53:29 row
10,031m
Meters
53:29.9
Time
2:39.9
Pace
524
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 1607 |
| Drag Factor | 140 |
February 15, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.9 | 10,031m | 2:39.9 | 85 | 594 | 30 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 30 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 53:29.9 | 644m | 2:42.9 | 81 | 578 | 29 |
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Workout Graph
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