Chris ODonnell 53:29 row
10,031
Meters
53:29.9
Time
2:39.9
Pace
524
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 1607 |
| Drag Factor | 140 |
February 15, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:29.9 | 10,031 | 2:39.9 | 85 | 587 | 524 | 30 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 31 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 30 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 30 |
| 40:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 30 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 50:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 29 |
| 53:29.9 | 644 | 2:42.9 | 81 | 565 | 33 | 29 |
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Workout Graph
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