Chris ODonnell 53:20 row
10,021m
Meters
53:20.7
Time
2:39.6
Pace
523
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 1606 |
| Drag Factor | 143 |
February 18, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:20.7 | 10,021m | 2:39.6 | 86 | 595 | 30 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 29 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 53:20.7 | 628m | 2:39.7 | 86 | 595 | 30 |
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Workout Graph
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