Chris ODonnell 53:20 row
10,021
Meters
53:20.7
Time
2:39.6
Pace
523
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 1606 |
| Drag Factor | 143 |
February 18, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.7 | 10,021 | 2:39.6 | 86 | 595 | 523 | 30 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 32 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 30 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 30 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 30 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 30 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 30 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 29 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 30 |
| 53:20.7 | 628 | 2:39.7 | 86 | 595 | 33 | 30 |
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Workout Graph
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