Chris ODonnell 50:21 row
10,040m
Meters
50:21.2
Time
2:30.4
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1592 |
| Drag Factor | 139 |
March 21, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.2 | 10,040m | 2:30.4 | 103 | 653 | 31 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 50:21.2 | 52m | 3:23.8 | 41 | 442 | 30 |
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Workout Graph
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