Chris ODonnell 50:16 row
10,023
Meters
50:16.7
Time
2:30.4
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 1568 |
| Drag Factor | 140 |
March 23, 2019 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.7 | 10,023 | 2:30.4 | 103 | 647 | 543 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 33 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 31 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 50:16.7 | 55 | 2:31.8 | 100 | 431 | 2 | 22 |
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Workout Graph
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