Chris ODonnell 50:16 row
10,023m
Meters
50:16.7
Time
2:30.4
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1568 |
| Drag Factor | 140 |
March 23, 2019 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.7 | 10,023m | 2:30.4 | 103 | 653 | 30 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 50:16.7 | 55m | 2:31.8 | 100 | 644 | 22 |
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Workout Graph
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