Chris ODonnell 54:52 row
10,034
Meters
54:52.8
Time
2:44.0
Pace
517
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Stroke Count | 1857 |
| Drag Factor | 109 |
July 21, 2019 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:52.8 | 10,034 | 2:44.0 | 79 | 565 | 517 | 33 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 35 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 34 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 34 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 34 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 34 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 34 |
| 45:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 34 |
| 50:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 34 |
| 54:52.8 | 882 | 2:45.9 | 77 | 553 | 45 | 33 |
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Workout Graph
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