Chris ODonnell 53:38 row
10,023m
Meters
53:38.8
Time
2:40.5
Pace
523
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 1753 |
| Drag Factor | 108 |
July 30, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.8 | 10,023m | 2:40.5 | 85 | 590 | 32 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 53:38.8 | 711m | 2:33.8 | 96 | 630 | 33 |
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Workout Graph
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