Chris ODonnell 54:54 row
10,017
Meters
54:54.2
Time
2:44.4
Pace
518
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1894 |
| Drag Factor | 106 |
November 05, 2019 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.2 | 10,017 | 2:44.4 | 79 | 570 | 518 | 34 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 36 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 35 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 35 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 34 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 34 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 35 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 34 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 34 |
| 54:54.2 | 882 | 2:46.7 | 75 | 559 | 45 | 33 |
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Workout Graph
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