Chris ODonnell 53:37 row
10,020m
Meters
53:37.9
Time
2:40.5
Pace
522
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 1900 |
| Drag Factor | 104 |
December 20, 2019 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.9 | 10,020m | 2:40.5 | 85 | 590 | 35 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 38 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 37 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 36 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 35 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 35 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 53:37.9 | 683m | 2:39.5 | 86 | 596 | 34 |
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Workout Graph
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