Chris ODonnell 53:04 row
10,023m
Meters
53:04.3
Time
2:38.8
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 1907 |
| Drag Factor | 109 |
January 03, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.3 | 10,023m | 2:38.8 | 87 | 600 | 36 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 39 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 37 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 37 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 37 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 36 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 36 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 35 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 53:04.3 | 575m | 2:40.2 | 85 | 592 | 34 |
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Workout Graph
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