Chris ODonnell 53:22 row
10,019
Meters
53:22.4
Time
2:39.8
Pace
523
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 36 |
| Stroke Count | 1925 |
| Drag Factor | 109 |
January 05, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.4 | 10,019 | 2:39.8 | 86 | 595 | 36 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 38 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 37 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 37 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 36 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 36 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 36 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 36 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 36 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 35 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 35 |
| 53:22.4 | 637 | 2:38.8 | 87 | 600 | 34 |
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Workout Graph
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