Chris ODonnell 55:17 row
10,017m
Meters
55:17.7
Time
2:45.6
Pace
516
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 1912 |
| Drag Factor | 109 |
January 15, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.7 | 10,017m | 2:45.6 | 77 | 565 | 34 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 36 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 35 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 50:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 55:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 55:17.7 | 50m | 2:57.0 | 63 | 517 | 24 |
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Workout Graph
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