Chris ODonnell 55:08 row
10,019
Meters
55:08.1
Time
2:45.0
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 1910 |
| Drag Factor | 111 |
January 23, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.1 | 10,019 | 2:45.0 | 78 | 567 | 517 | 34 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 36 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 35 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 35 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 35 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 34 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 35 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 35 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 34 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 34 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 34 |
| 55:08.1 | 20 | 3:22.5 | 42 | 445 | 1 | 15 |
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Workout Graph
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