Chris ODonnell 55:08 row
10,019m
Meters
55:08.1
Time
2:45.0
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 1910 |
| Drag Factor | 111 |
January 23, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.1 | 10,019m | 2:45.0 | 78 | 567 | 34 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 36 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 35 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 34 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 55:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 55:08.1 | 20m | 3:22.5 | 42 | 445 | 15 |
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Workout Graph
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