Chris ODonnell 54:57 row
10,018m
Meters
54:57.3
Time
2:44.5
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1883 |
| Drag Factor | 106 |
January 28, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.3 | 10,018m | 2:44.5 | 79 | 570 | 34 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 36 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 34 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 54:57.3 | 917m | 2:42.1 | 82 | 582 | 34 |
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Workout Graph
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